The 6 petal diet comes from Sweden.The author of the original weight loss method is Anna Johansson, a famous nutritionist.She has developed the basic principles of nutrition that will allow you to get rid of excess weight without harming your health.This method is also called the “chamomile diet” or “flower diet” because it is based on a mono menu designed for six days.Anna Johansson herself depicted the diet plan in the form of a beautiful flower and on each of its petals indicated the name of the foods that were allowed to be consumed on the specified day.
Rules of the 6 petal diet
The essence of the 6 petal diet is extremely simple.It consists of a complex of six one-day mono-diets.Only the foods listed should be consumed daily.The complex leads to alternating protein days and carbohydrate days, which leads to an acceleration of metabolism, burning of accumulated fat reserves and weight loss.During the 6-petal diet, it is recommended to drink still water (at least 1.5 liters), tea (herbal tea, green tea, black tea), decoctions and tinctures from berries, but without added sugar.Water should be drunk in small sips 30 minutes before and one hour after meals.It is not recommended to drink food with water.
The main rule of the 6 petal method of losing weight is not to rearrange the petal days at your own discretion, but to follow them exactly as indicated in the diet plan.
Rules of the 6 Petal Diet:
- Day 1 – Fish.The menu only allows the consumption of fish (raw, boiled, baked, stewed).Fish is considered the most digestible protein.Enriches the body with useful omega-3 acid.
- Day 2 – Vegetables.Vegetables can be eaten raw, steamed, baked or boiled.
- Day 3 – Chicken.You should only eat chicken, but without skin.Chicken broth is allowed.
- Day 4 – Cereal.Porridges cooked in water (oatmeal, rice, buckwheat) are consumed.
- Day 5 – Cottage cheese.Low-fat dairy products and fermented milk products (cottage cheese, natural yogurt, kefir, fermented baked milk) are allowed on the menu.
- Day 6 – fruity.You should only eat fruits and berries.You can mix them into a fruit salad.Instead of a snack, you can also drink a glass of freshly squeezed fruit juice or fruit drink.
Nutritionists recommend making day 7 a fasting day.To consolidate the results of weight loss, you should drink only purified water throughout the day.
To consolidate the results of weight loss when leaving, you should exclude the following from the menu:
- Fresh pastries, flour and baked goods made from wheat;
- desserts and sweets;
- canned and smoked foods;
- sausages;
- butter, cocoa;
- Carbonated and alcoholic drinks.
Contraindications to the 6 petal diet:
- pregnancy and breastfeeding;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- Anemia;
- Fever;
- diabetes mellitus;
- Any disease during the exacerbation phase.
Tips and tricks
Tips and recommendations for the 6 petal diet:
- First of all, you should carefully prepare for compliance with a dietary diet.To do this, it is worth creating a comprehensive meal plan for 6 days, depending on the permitted products.It is better to resort to simple recipes and choose only fresh products that do not contain preservatives.
- Small meals are recommended, about 5-6 times a day.You shouldn't eat strictly by the clock;It is better to eat at the slightest feeling of hunger.
- The last meal should be eaten no later than 2 hours before bedtime.
- Portions should be small.
- During the day you need to drink purified water, herbal teas and teas (green, black, herbal) without sugar.
- To consolidate the results of losing weight, you need the right way out.You should not immediately consume forbidden foods on the menu, but rather accustom your body to proper nutrition.The exit should be spread over several days, or better yet a week.The diet should consist of all permitted foods using the 6 petals method for weight loss, regularly alternating the protein menu with the carbohydrate menu.
How long can you go on a diet?
The 6 petal weight loss method will help you get rid of 5-7 kilograms of excess weight.This is an ideal emergency weight loss program.However, overweight people should not get involved in this.How long can you stay on the 6 petal diet?The diet method itself is designed for 6 days.According to the rules, day 7 should be a fasting day - drink only water.To maintain your normal weight, it is recommended to use the 6 petal method every six months.
If you are completely satisfied with the nutritional principle of 6 petals, but the result of losing weight is still not satisfactory, you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth regularly alternating days and eating only protein and only carbohydrate foods.The maximum effect can be achieved through increased physical activity.You should not use the elevator, play sports, play sports or take long walks in the fresh air.
Menu for every day
Monday – fish day
- Two steamed fish cutlets;
- Grilled salmon steak;
- fish balls;
- Baked carp.
Tuesday is vegetable day
- salad of cucumbers, tomatoes, peppers;
- vegetable stew;
- vinaigrette;
- Grilled vegetables.
Wednesday – Chicken Day
- Cooked chicken breasts;
- Steamed chicken cutlets;
- broth with a piece of chicken fillet;
- Chicken meatballs.
Thursday – muesli day
- oatmeal with water;
- rice porridge;
- buckwheat;
- “5 grains” porridge.
Friday is cottage cheese day
- Cottage cheese seasoned with natural yogurt;
- Syrniki;
- Kefir;
- Curd casserole.
Saturday is fruit day
- berry juice;
- fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day, it is recommended to drink only purified water without gas, at least 2 liters.This is the right way out of the 6 petal diet that will help you consolidate your weight loss results.
Diet menu recipes
Recipes for the 6 petal diet.
Fish cutlets
Ingredients:
- silver carp fillet;
- vegetable oil;
- Salt.
Remove the bones from the fillet, rinse and mince with a meat grinder.Let the minced meat cool in the refrigerator (20 minutes).Then salt the minced meat, mix thoroughly, form cutlets and fry in heated vegetable oil on both sides until golden brown.
On Fish Day of the 6 Petal Diet, treat yourself to delicious fish cutlets.
Vinaigrette
Ingredients:
- Beetroot;
- Potato;
- Carrot;
- onions;
- Sauerkraut;
- cucumbers (salted or pickled to taste);
- Salt;
- vegetable oil.
Boil beets, carrots and potatoes, peel and cut into cubes.Cut the cucumbers into cubes.Mix all vegetables in one container, add sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
Vinaigrette adds variety to the diet if you follow a diet of 6 petals per vegetable day.
Chicken meatballs
Ingredients:
- chicken fillet;
- Egg;
- Salt;
- Dry Cinnamon;
- Paprika powder.
Prepare chopped chicken fillet (grind it in a meat grinder).Add egg, salt, cinnamon, pepper to the minced meat and mix thoroughly.We form small balls from the minced meat.To prevent the minced meat from sticking to your hands, regularly moisten them with water.Cook in a water bath for 30 minutes.
The 6-petal diet recommends including meatballs in the chicken daily diet.
oatmeal
Ingredients:
- Oatmeal;
- Water.
Pour water into a saucepan, bring to a boil, add oatmeal.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it rest for 5 minutes.
Oatmeal is a very healthy dish that improves digestion and cleanses the intestines.If you follow the 6 petals diet, you should include oatmeal in your daily cereal menu for breakfast.
Syrniki
Ingredients:
- Cottage cheese;
- Salt;
- Egg;
- Butter.
Add an egg and a pinch of salt to the cottage cheese and stir until smooth.Form cutlets.To prevent the dough from sticking to your hands, moisten them with water.Fry in a heated frying pan with melted butter until golden brown on both sides.
Include delicious cheesecakes for breakfast on the curd daily menu of the 6 petals diet.
Berry juice
Ingredients:
- blueberries;
- red currant;
- Ice;
- Water;
- Sugar;
- Mint.
Dilute sugar in warm water and let cool.Add the berries to warm syrup and let sit for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic drink that can be included in the 6 petals diet fruit daily menu.
How much weight can you lose?
“How much weight can you lose on the 6 Petal Diet?”- This question interests everyone who dreams of getting rid of excess weight.According to reviews, the 6 petal diet actually allows you to lose 0.6-0.9 kg per day.So you can lose 5-7 extra pounds in a week.
The daily use of single-ingredient products in the menu is similar to individual meals.Carbohydrates and proteins do not mix with each other, breaking down accumulated fats.A monotonous diet forces the body to “wait” for the arrival of new products, thereby promoting the use of existing fat reserves.Alternating daily consumption of products with only one ingredient affects the metabolism, which does not have time to get used to the constantly changing menu and therefore excludes the energy saving mode.
As a rule, the diet is well tolerated and eliminates health problems, feelings of weakness and hunger.It is recommended to repeat the 6-petal diet no earlier than 2 weeks after the end of the previous weight loss diet.
Which is better – the 6 petal diet or your favorite diet?
Both weight loss methods have their own benefits and properties.They are similar in their principles: daily change of dishes allowed on the menu and a duration of 6 days.
On the Beloved diet, you should only consume liquids (water, broths, fruit drinks) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can withstand such strict restrictions.Even fasting drinking days can cause damage to the gastrointestinal tract.In this case, you should take into account the daily calorie content of your diet and avoid eating food after 6:00 p.m.In 6 days you can lose 8-10 kg.
The 6 Petal Diet eliminates the need for fasting.You can also eat late in the evening, but it is advisable to have your last meal no later than 2 hours before bedtime.The daily menu differs in the selection of acceptable products.The diet is varied and includes all the products necessary for the body, including fermented milk.The serving size is not limited and there is no need to calculate the daily calorie content.In 6 days you can lose 5-7 kg.
Therefore, the favorite diet is more strict than the 6 petal diet, but the results are more effective.The choice of a method for losing weight should be made individually, taking into account the characteristics of your body and your personal nutritional preferences.